Hockley Heath
Solihull
West Midlands
B94 6DL
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Solihull Soul and Mind Therapy
Mrs. Sadhna Prashar
Counselling, Psychotherapy, CBT and Mindfulness in Solihull, West Midlands
(I offer online therapy sessions)
Member Organisation(s): MBACP
Insurance: Bailey
Therapy Provides:
Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Psychotherapy, Counselling, Online Talk Therapy.
Member Organisation(s): MBACP
Insurance: Bailey
Therapy Provides:
Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Psychotherapy, Counselling, Online Talk Therapy.
About Mrs. Sadhna Prashar
Are you struggling to make a sense of life or facing untoward life challenges?
Does this sound familiar: I don’t know who to believe?
What is going on, is not in my control and can’t stop thinking?
Will anyone understand me?
Who can I share this with?
How can I cope with this?
When will it end? How can I change this?
Who will help me?
Are you aware of your low moods or heightened anxiety levels and you are confused by these feelings? Your low mood and loss of interest are causing difficulties. Then perhaps you need someone to talk to, to help you make a sense of the confusion you are feeling and the inexplicable emotions that can feel overwhelming and leave you in distress. As a qualified counsellor I offer an empathic, open, safe environment enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with your inner values and sense of self-worth.
It is so important for me to understand you very well and develop a trusting relationship to open up your true self without fear or worry. Together we can set your new goals and look forward to a more positive outcome.
My training, work experience and any achievement
Professional QualificationsCertificate in Depression - University of Derby
Certificate in Counselling Skills - University of Coventry
Diploma in Integrative Counselling - Warwick university
Certificate in Mindfulness
Diploma in Cognitive Behaviour Therapy - New Skills Academy
Rewind Technique
Work Experience
Worked as a Volunteer Counsellor in NHS Sandwell Primary Care and Charity Sector
Private Counselling Since 2008
Trainings
Post Traumatic Disorder
Attachment and Loss
Obsessive Compulsive Disorder
Personality Disorder
Young People & Impact of Bereavement
Self-Harm
Low Esteem
Critical Incident and Trauma
Working with Anger
NLP Vision - Workshop training in Sleep
Further Information
- Whatever your problem, you will not be judged in any way.- In the initial session we can explore what has brought you to Counselling and look at what you would like to achieve.
- I am here to help.
- Take the first step by calling me today.
Age I Work With
- Teens
- Adults
- Elders
Languages
- English
Other concerns & issues I deal with
Concerns & issues I deal with
- Abuse
- Adolescence
- Aggression
- Agoraphobia
- Anger Management
- Anxiety
- Assertiveness
- Avoidant Personality
- Bereavement
- Boredom
- Childhood Issues
- Compulsive Behaviour
- Cultural Issues
- Dependent Personality Disorder (DPD)
- Depression
- Disability
- Divorce
- Domestic Violence
- Eating Disorders
- Fatigue
- Fear
- Grief
- Isolation
- Low Self Confidence
- Low Self Esteem
- Mental Health Problems
- Midlife Crisis
- Mothering
- Negative Thoughts
- Obsessions
- Panic Attacks
- Parenting
- Perfectionism
- Personal Growth
- Personality Disorders (PD)
- Pet Bereavement
- Phobias
- Post Traumatic Stress Disorder (PTSD)
- Redundancy
- Relationship Problems
- Repetitive Negative Patterns
- Sadness
- Self Development
- Self Harm
- Separation
- Shame
- Shyness
- Sleep Disorders
- Social Phobia
- Stress
- Stress Management
- Suicidal Thoughts
- Trauma
- Unresolved Issues
- Emotional Abuse
Therapy Provides
- Mindfulness Based Cognitive Therapy (MBCT)
- Cognitive Behavioural Therapy (CBT)
- Psychotherapy
- Counselling
- Online Talk Therapy.
Price List
Special Online Booking Offers
- 15 minutes free online or telephone consultation.
- Discount for students.
- Discount online counselling for pensioners and disabled.
- Negotiable sessions for long term therapy.
CBT: £50
Counselling: £40-£60
Online Counselling: £40-£60
Psychotherapy: £50
Mindfulness: £90 for 8 session and £45 for 3 sessions.
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